The Pro Skate is a dry land training and exercise machine designed to teach an elite skater the proper technique of skating as well as exercise the muscle groups used in this sport. The Pro Skate is an exercise machine that mimics the same biomechanical movement used in proper skating. Skating is the foundation of hockey.
Proper skating technique hinges around the following key elements: The knee is bent 90 ° with the ankle bent, the body leaning forward, the shoulder open, and the head up, while shifting the weight through each stride and glide. The Pro Skate, if used properly, simulates the exact same movement, improving your skating skills by constantly repeating the memories in your brain and muscle groups.